May 2012 KB WOM

bikejames — Mon, 14 May 2012 10:14:19 +0000

As you saw last month, I am taking the KB WOMs in a new direction.

Here is the second installment in the new workout series.

These new Level 2 Kettlebell Workout Programs cycle Hard, Moderate and Light workouts through the week and require that you have at least 2 kettlebells, a Medium and Light weight. The overall program details are located in the manual linked to below including how to pick your kettlebell sizes.

Read the workouts and put them together over the course of a training week.

Lv 2 KB WOM Workout Manual

You can download this months KB WOM workout overview below:

May 2012 KB WOM

You can watch a video demo of each workout routine below. As always, please post any questions that you might have in the forum and I will get to them ASAP.

Use the Password: ickbphase2 to access each video

Lv.2 MTB KB Workouts Phase 2 Hard Workout

Lv. 2 MTB KB Workouts Phase 2 Moderate Workout

Lv. 2 MTB KB Workouts Phase 2 Light Workout

-James Wilson-

May 2012 UWOM

bikejames — Mon, 30 Apr 2012 15:40:20 +0000

This is the Ultimate workout of the Month – the program that most directly reflects what I do with my clients each month in the gym. It requires a basic gym set up and a kettlebell or two. A suspension trainer, like the TRX or Jungle Gym, would be good to have but isn’t required. [...]

Yoga Routine with Ryan Leech

bikejames — Mon, 23 Apr 2012 19:20:53 +0000

Ryan Leech is one of the best trials riders in mountain biking and also a yoga teacher. I had him record one of his classes for the exclusive use of the Personal Coaching website. This routine is about an hour long, post any questions in the comments section of this post and I’ll have Ryan [...]

April 2012 KB WOM

bikejames — Tue, 17 Apr 2012 15:48:20 +0000

So I am taking the KB WOMs in a new direction and this is the first installment in the new workout series. These new Level 2 Kettlebell Workout Programs cycle Hard, Moderate and Light workouts through the week and require that you have at least 2 kettlebells, a Medium and Light weight. The overall program [...]

Skills Clinic #3 – Manuals

bikejames — Mon, 09 Apr 2012 20:26:47 +0000

In this Skills Clinic video I go over the manual, showing you the secrets to doing one on your bike and then showing you how the kettlebell swing ties into the movement behind the skill. The manual is essentially lifting up the front end while staying balanced. You don’t need to be able to hold [...]

April 2012 UWOM

bikejames — Wed, 04 Apr 2012 12:15:22 +0000

March 2012 Punisher Conditioning Circuits

bikejames — Tue, 20 Mar 2012 14:01:11 +0000

Here is the Punisher Circuit for this month. This 45 minute workout is great for an extra cardio workout when you can’t hit the trail or if you just want an extra “challenge workout”. You can download the log below: March 2012 Punisher Conditioning Circuits You can watch a video demo of the exercises below: [...]

March 2012 KB WOM

bikejames — Tue, 06 Mar 2012 20:53:15 +0000

This is the KB-DB Workout of the Month and requires only a pair of adjustable dumbbells or a kettlebell or two, making it an ideal option for those that don’t have much equipment, as a travel workout or a change of pace if you don’t have as much time to train. —————————————————————————— KB-DB Workout of [...]

Skills Clinic #2: Applying Body Position to Seated & Standing Pedaling

bikejames — Fri, 02 Mar 2012 21:30:40 +0000

In this skills clinic I go over how to apply good body position to seated and standing pedaling, the differences between them and how the Single Leg Deadlift and Goblet Squat help us improve the movement patterns behind them. -James Wilson- Join the forum discussion on this post

March 2012 UWOM

bikejames — Tue, 28 Feb 2012 00:02:11 +0000