http://mountainbikeworkouts.com Mon, 13 Feb 2012 20:36:48 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 February 2012 KB WOM http://mountainbikeworkouts.com/workout-of-the-month/february-2012-kb-wom/ http://mountainbikeworkouts.com/workout-of-the-month/february-2012-kb-wom/#comments Tue, 07 Feb 2012 00:14:51 +0000 bikejames http://mountainbikeworkouts.com/?p=1366 This is the KB-DB Workout of the Month and requires only a pair of adjustable dumbbells or a kettlebell or two, making it an ideal option for those that don’t have much equipment, as a travel workout or a change of pace if you don’t have as much time to train.

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KB-DB Workout of the Month

You can download the current KB-DB Workout of the Month training logs below:

February 2012 KB WOM Training Logs

You can download the coaching cue handouts for the exercises in this workout below:

Feb 2012 KB WOM Exercises

You can watch on overview of the workouts below.

Use the Password: feb2012kbwom

February 2012 KB WOM Workout A

February 2012 KB WOM Workout B

If you have any questions post them in the forum and I’ll get them answered ASAP.

-James Wilson-

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