MTB Strength Training Systems Personal Coaching Website

Welcome to the MTB Strength Training Systems Personal Coaching website! If you are already a member use the log in fields to the right to gain access to the exclusive workouts, videos and contents.

Not already a member? Then check out what you are missing out on…

Annual Training Plans – The heart of your program lies here. You will find links to the different Annual Training Plans that I have created to give you a clear path for both Off-Season and In-Season training. You’ll also have access to Weekly Training Plans that show you exactly how to combine riding and training to see the best results. Everything is covered for you – exercises, sets and reps – and I remove all of the guesswork for you. I spend thousands of dollars and read dozens of books every year and this website gives you direct access to how I am applying the newest techniques I have learned. Simply log-in, download the workout program and coaching cue handouts, print off the training log and get ready for the most results-producing workouts of your life.

Skills Clinic Videos – In these Skills Clinic video showing you how to apply, practice and improve you technical skills on the bike. By breaking down each skill into the basic movement patterns needed – and showing you how certain exercises improve those movement patterns – I simplify this area of mountain bike training in a way that makes it immediately understandable and applicable. Skills training is where the “rubber meets the trail”, so to speak, and these videos will show you how to improve your body position, pedal stroke, cornering, manualing, bunny hopping and jumping – plus I listen to suggestions from Personal Coaching Website members on other skills that they want to learn about. It is like having a skills coach on call 24-7 who is dedicated to making sure you know how to ride with more confidence on the trail.

ESD/ Cardio Workouts – One of the least understood aspects of mountain bike training is Energy Systems Development, or the ability of the body to produce and utilize energy for the specific demands of different types of trail riding. “Cardio training” is not enough when it comes to developing the ability to ride faster and longer on the trail and I have sought out the best experts and resources to help me create the cutting edge ESD workouts that will have you smiling in disbelief as you shave minutes off your best times and crush hills that have always had the upper hand.

Exclusive Forum – Simply put, this is the only place that you can find me answering any and all questions about mountain bike training. Each week I get hundreds of emails from riders seeking advice and as much as I would like to answer each and every one – believe me, I’ve tried! – it would leave me burned out and unable to help anyone. That is when I realized I had to come up with a better way and that is why I created the MTB Strength Training Systems Personal Coaching Website forum.Through it you will gain immediate and exclusive access to me to answer any and all training questions – most questions are answered with 24 hours. I can help you modify your workouts to accommodate injuries, unusual schedules or anything else that can keep you from getting the most out of your training plan. You can even post videos of your exercise form for me to critique – the only other way to gain this type of access to me is to move to Grand Junction and join my training facility!

Nutrition – If you really want to see the best results from all your training efforts then you need to make sure that you are fueling yourself properly. Luckily for us this doesn’t have to be an overly complicated process. With the info you’ll find here you’ll know how to easily make smart nutrition decisions to ensure you’re getting the most out of your training and able to perform your best when it count the most.

Bonuses – I’ve posted a lot of great stuff to this site over the years and I’ll continue to post new workouts and other things I think you’ll find valuable. Here you’ll find links to all the bonus stuff you get access to as a member of the site, including an Exercise Demos library, a Recovery Tracking Spreadsheet, Coaching Tips and much more. Plus, I’ll be adding to this area of the site as I create more great stuff for the site.

Plus much more! In addition to everything listed above you will gain access to my collection of 15 Minute Trail Rider Tune Up mini-workouts, exclusive articles and interviews. I am always adding new stuff that I feel will help my Personal Coaching Website members achieve their riding goals.

Ready to sign up? You can gain access to all of this for only $19 a month. Just click the Add to Cart button below to get started!


You will receive 30 days access to the exclusive Personal Coaching Member’s
area where you’ll receive awesome mini-workouts, coaching tips and personal help directly from me. If you choose to remain an Personal Coaching member after 30 days, each month will renew at $19. Of course, you can cancel anytime with absolutely no obligation by sending a simple email to, never to be billed again


Not quite sure yet? Click on the link below to learn more about why this is the absolute best investment you can make in yourself to help you ride faster, longer and with more confidence on the trail.

Learn more about the MTB Strength Training Systems Personal Coaching website!

-James Wilson-